Vegetables That Are Constipating

posted on 07 Jun 2014 22:52 by ceaselessprogre54
The cause of constipation is frequently claimed to be deficiency of dietary fiber and dearth of water, although allergic reactions to particular compounds in foods that were prepared may be a contributing factor as well. To a lesser degree fruits, and vegetables, tend to be recommended because insoluble fiber, or roughage, promotes intestinal motility and bowel movements to combat constipation. Yet, too much insoluble fiber without enough water can actually cause constipation. Furthermore, some vegetables and legumes contain compounds much like those caused by constipation.

Vegetables and Constipation

If your constipation is a result of a lack of dietary fiber, nutritionist or your physician will probably recommend which you consume more vegetables and drink more water, although vegetables contain substantial quantities of water. Most vegetables, particularly carrots, celery, broccoli and spinach, are high in cellulose, which can be an insoluble fiber. By comparison, low-fiber diets full of animal protein, saturated fat, milk, cheese, eggs, refined flour and sugar frequently promote constipation.

Too Much Fiber

High-fiber vegetables also have the possibility to cause constipation in case you don't drink enough water. With insufficient water, your colon takes too much liquid from the feces, making it difficult, compacted and challenging to pass. Cooked vegetables are easier to chew and digest and may not lead as raw vegetables that are as readily and gastrointestinal issues.

Other Dilemmas

Cruciferous vegetables, like cauliflower and broccoli, and legumes, for example beans and peas, include compounds that boost bloating and flatulence, which are symptoms normally associated with constipation. Legumes and cooking cruciferous vegetables before you eat them helps to degrade these compounds and reduce the threat of abdominal discomfort.